An osteopath uses hands on techniques to treat the whole body including muscles, tendons, ligaments and joints. An osteopath does not just treat bones. Osteopaths work holistically to help patients achieve pain reduction and improved range of motion. Some techniques an osteopath may use during a treatment with consent from the patient include soft tissue massage, joint articulation, muscle energy techniques, joint mobilisation techniques and stretching. Osteopaths can also give you advice on how to further manage your pain including advice on sleeping positions, desk ergonomic set up and exercises.